This carrot turmeric ginger Kombucha recipe is one of the easiest and most delicious ways to get your daily antioxidants and gut-friendly nutrients. It combines the slightly sweet and earthy flavor of carrots with the spicy and strong aroma of turmeric and ginger. The result is a warming drink perfect for chilly days. It is also packed with nutrients that work together to nourish, restore, and detoxify the body. Ultimately, it is flavorful and definitely gives a memorable impression.
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Health Benefits
Carrot
Carrots are a popular source of carotenoids which are known to protect against diseases and boost the immune system. For years, carrots have been known to have cancer-fighting properties and may protect against several types of cancer like prostate, lung, colon, breast, and stomach cancers. They may also lower blood cholesterol which is a common risk factor for heart disease. Carrots are a low-calorie food that promotes fullness as well. This makes them an excellent ingredient for weight loss. In addition, carrots may help improve eye health and prevent night blindness caused by low vitamin A levels.
Turmeric
Turmeric contains bioactive compounds like curcumin which is known to possess anti-inflammatory and antioxidant properties. The curcumin content of turmeric may help treat Alzheimer’s disease, reduce the severity of arthritis symptoms, treat depression, and delay aging. By incorporating turmeric into your daily diet, you may prevent chronic low-level inflammation that is linked to the development of diseases such as heart disease, cancer, metabolic syndrome, and degenerative conditions. Turmeric has also shown the potential in increasing the antioxidant capacity of the body and preventing oxidative damage. In addition, it may boost brain-derived neurotrophic factors, lower the risk of heart disease, and even prevent cancer.
Ginger
Ginger is a rich source of gingerol, a compound that is known to aid digestion, reduce nausea, help treat flu and colds, and many more. It also gives ginger anti-inflammatory and antioxidant properties that can help manage inflammation of the body and reduce oxidative stress. Adding ginger to your food and drinks has been linked to weight loss and may help reduce symptoms of osteoarthritis. In addition, it may lower blood sugar, improve heart disease risk factors, and treat indigestion. It can reduce menstrual pain, lower cholesterol levels, and prevent cancer as well. Besides that, it may improve brain function and protect against Alzheimer’s disease, and fight infections.
How To Make Carrot Turmeric Ginger Kombucha
This carrot turmeric ginger Kombucha recipe is perfect for those who have a busy schedule. It only requires simple equipment and easy-to-find ingredients. These ingredients include carrot, turmeric, and ginger. In addition, you will also need Kombucha that has finished its first fermentation.
Kombucha is a healthy fermented beverage that mainly undergoes two fermentation processes. These fermentation processes are the first fermentation (F1) and second fermentation (F2). During F1 the sweet tea is converted to Kombucha by the Kombucha culture or the SCOBY. This process can take 10 days and more depending on how strong you want your Kombucha to taste. Essentially, the longer you ferment the Kombucha, the stronger its taste becomes.
After F1, Kombucha undergoes F2 for flavoring and carbonation. F2 is an easy and fun fermentation process that can be done right at home, however, it can be a little tricky, especially for beginners. If you haven’t done F2 at home before, you may check this guide for the complete details.
Carrot Turmeric Ginger Kombucha Recipe
Equipment
- 1 Homebrewing kit This is for 1st fermentation
- 1 Heating mat This is for 1st fermentation
- 1 Boochsleeve This is for 1st fermentation
- 1 Bottlebrush kit To clean your bottles
- 6 Bottles (16 oz.) or 2 Growlers (½ gallon)
- 1 Funnel For the 2nd fermentation process
- 1 Mesh strain colander For the 2nd fermentation process
- 1 PBW cleaner To clean your bottles
- 1 Blender
Ingredients
- 1 gal 1-gallon Kombucha
- 4 Medium carrots ($0.95 per lb.)
- 2 tbsp Grated turmeric ($0.94 per oz.)
- 2 tbsp Grated ginger ($7.97 per lb.)
Instructions
- Clean your bottlesFirst, dilute the PBW cleaner according to the productinstructions. Secondly, scrub the bottles thoroughly using the bottlebrush kit.Then rinse the bottles and dry them completely before adding any ingredients.
- Prepare your ingredients While the bottles dry, clean and slice the ingredients.Next, grate the carrots, turmeric, and ginger and combine them in a bowl. Youmay also combine sliced carrots, turmeric, ginger, and ¼ cup of Kombucha in ablender and blend until you make a puree. After combining your ingredients,divide it into six portions.
- Add one portion of flavoring to each bottleUsing a funnel, add one portion of your prepared flavoringto each bottle.
- Fill the bottles with Kombucha liquid When filling the bottles with Kombucha liquid, make sure toleave about ½ to 1 inch of headspace in the bottles. If you want to remove theexcess yeast from the Kombucha liquid, you may strain the liquid using a meshstrain colander or a smaller sieve before bottling. After filling the bottles, slightly shake it to mix theingredients. You may set aside the remaining Kombucha liquid and use it lateras a starter tea for your next Kombucha batches.
- Ferment Seal your bottles completely to achieve good carbonation.After sealing, allow the Kombucha to ferment in a fermentation station at roomtemperature between 60℉ to 85℉. If you are brewing in arelatively cold area, you may use a heating mat to maintain the warmtemperature. Depending on your preferred taste, fermentation may take from 3 to14 days.
- Store your finished Kombucha in the refrigerator If the taste of your bottled Kombucha already fits yourliking, you may transfer them to the refrigerator. The cold temperature in therefrigerator will not just keep your Kombucha extra refreshing but can alsoinhibit fermentation and preserve your desired taste.
- Serve and enjoy Bottled Kombuchas usually have floating residues from theyeast and flavorings used. These residues are safe to drink but can beunsightly and unappetizing. So, if these residues make you feel uncomfortable,feel free to strain them.
How to level up the taste
Carrot turmeric ginger Kombucha is a delicious way to get essential nutrients for the body. It is also great to drink on its own but if you want a leveled-up version of this drink, here are some things you can do.
Instead of raw turmeric and ginger, you may use ground ginger and turmeric for a stronger kick of spice. Simply substitute 1 tbsp of fresh turmeric with 1 tsp. of ground turmeric and 1 tbsp of fresh ginger with ¼ to ½ tsp. of ground ginger.
Another great way to give this healthy beverage a flavor boost is by using store-bought carrot juice instead of fresh carrots. Store-bought juices typically have sugar which can boost yeast activity and give Kombucha a stronger taste. To use carrot juice, add ¼ cup of juice to each bottle.
If you like drinking sweet Kombucha, you may also opt to serve this drink with some maple syrup and honey.
Featured Product
The GT’s Synergy Carrot Turmeric Kombucha features a healthy combination of turmeric, ginger, and carrot. It contains billions of naturally developed probiotics and is made with real Kombucha. It also has no added sugar making it a good snack for people who are trying to cut down on sugar.
Want a Kombucha drink that gives a satisfying spicy heat? If yes, then the Organic Brew Dr. Kombucha Ginger Turmeric Kombucha is a must-try. It features a combination of Peruvian ginger, long pepper, and green tea. It also claims to be USDA organic, certified kosher, gluten-free, and non-GMO.
Health-Ade Organic Blood Orange Carrot Ginger Kombucha offers a slightly tart yet strong flavor. It is also made with organic ingredients and contains gut-loving bacteria. In addition, it is low in calories and sugar perfect for children and adults.
