Kombucha is a fermented tea that is consumed for its various health benefits. Kombucha not only has the same benefits as regular teas, but it also contains probiotics and antioxidants that target the ‘bad’ bacteria in your gut.
Its origins were not pinned exactly, but debates suggest that Kombucha came from China. This probiotic drink is made from a combination of essential ingredients like sugar, yeast, green or black tea, and lastly, a thriving good bacteria also known as SCOBY. Next, they undergo a fermentation process that results in a fizzy beverage with some alcohol present. Over the fermentation period, the drink accumulates many bacteria, some of which function as probiotics.
Kombucha can be homebrewed since the ingredients are pretty straightforward. It’s an exciting craft that would provide you a delicious refreshment while you relax — most especially in the scorching heat of the summers!
Do Probiotic Drinks Help With UTI?
A UTI or a urinary tract infection is a common bacterial infection that affects your kidneys and bladder. This results in a burning pain while urinating, coupled with the feeling that makes you want to urinate frequently and can be incredibly painful. If this infection is not properly looked after, it can enter the bloodstream and have fatal consequences.
Since UTI is caused by harmful bacteria that live in the stomach that make their way to the kidneys and the urinary tract — having a healthy gut and fostering beneficial bacteria in your body helps immobilize the infection. Research on individuals with frequent UTIs proved a substantial difference in the balance between bacteria and microbes inside their stomachs versus healthy people.
This is precisely where probiotics play their role because the study has proven probiotics are ideal for preventing and fighting UTIs. A particular group of probiotics called lactobacilli are found to be especially effective in fighting the disease. These probiotics help the body thwart harmful bacteria from reaching and attaching to the urinary tract. This lowers urine pH, creating an inhospitable environment for the bacteria to reproduce. Probiotics also strengthen the immune system, making them ideal to consume since it is found in many fermented drinks, including Kombucha!
How To Get Rid Of A UTI?
We all have harmful bacteria that live in our bodies, and UTI is one common disease, mainly occurring in women. Some of the symptoms that one should look at are burning pain and discharge. Worst-case scenario, if you have a kidney infection, a UTI may cause you vomiting, upper back and side pain, high fever, and chills.
Some severe infections do require us to take antibiotics, but If your UTI is persistent and severe — taking only probiotics as a cure will not do the job. Frequent antibiotic treatments can lower the effectiveness of your immune system, which will not be ideal in the long run. If you don’t want to take antibiotics, home remedies can help you eliminate or prevent a urinary tract infection altogether.
Here are some of the ways you can do to minimize the effects of a UTI and possibly mitigate it from occurring back:
1. Use the Bathroom As Soon As the Need Arises
The most common cause of UTI is frequently holding in urine. Some people find pleasure in going to the bathroom with a full bladder, or maybe you’re just a busy person; regardless, this habit makes you prone to infection. Because urination forces the bacteria out of the urinary tract, it helps your body clear the bacteria. Therefore, it is vital to use the bathroom as soon as urinate arises to help prevent the disease.
2. Cranberry/Coconut Juice
When you go to a doctor with a UTI complaint, the first thing they recommend is cranberry juice. Cranberry juice has antibacterial properties and antioxidants known to reduce inflammation. It is recommended that you drink around 400 ml of cranberry juice every day to treat and prevent a urinary tract infection. You may also opt for coconut water to speed up flushing the bacteria out of your system.
3. Avoid Wearing Fitted Clothes
Fitted clothes or underwear can trap moisture in the infected area and worsen the infection. Instead, wear loose-fitting clothing to increase the air circulation in the groin area. The sweat dries quicker as you allow more air in, thereby slowing down an infection. Also, keeping the pubic area free of moisture and dry can prevent bacteria from growing there in the first place.
4. Use Probiotics
We have already discussed the effect of probiotics on UTIs, so it comes as no surprise they are on this list. Probiotics are found in plenty of fizzy, fermented drinks and can be easily consumed to improve the stomach’s overall health.
5. Practice Good Hygiene
To prevent a UTI from occurring in the first place, you have to partake in and practice good hygiene. Many UTIs are caused when bacteria from your feces enter your urinary tract. Therefore, the most hygienic practice is to wipe yourself front to back and keep your urinary tract free of bacteria by avoiding germs touching your genitals.
Another way to practice good hygiene is during sexual intercourse since you can introduce bacteria inside your genitals while having sex. Importantly, urinating before and after intercourse is common knowledge, and do not skip practicing safe sex by using protection. Also, wash your pubic area before and after the session.
6. Drink Lots of Water
Increasing your water intake with a Urinary Tract Infection is underrated. While it may be painful to urinate while you have a UTI, you have to remember that it is helping you heal by constantly flushing the bacteria out of your system. Drinking plenty of water enables you to heal much faster. So, keep in mind that you have to drink water frequently if you accumulate a UTI.
7. Get Painkillers
If you are in constant pain, even sleeping can be incredibly hard, which is why you should take painkillers if your UTI is terribly awful. Most painkillers will even kill the burning sensation while you urinate, so taking an over-the-counter remedy is an excellent option.
8. Use Heat
Suppose you are already taking medication and the pain isn’t going away, or you want to avoid medication altogether. In that case, applying heat to your pubic area is the next best thing. Use a hot water bottle or a heating pad to apply heat to the pubic area to help reduce swelling and numb the pain. Even taking a warm bath can do the job; plus, it will help you relax!
These are just some ways you can either prevent or treat UTIs. However, we must stress that you book a doctor’s appointment if you have a recurring or harrowing case. Untreated urinary tract infections can have potentially fatal consequences.
What Should You Avoid When You Have A UTI?
You have to take special care of your body when dealing with a UTI. There are several things you should avoid while you have it. First, consider this list of items you should steer clear of when you have a UTI.
Caffeine
Caffeine can irritate the bladder and aggravate the infection. So whether you like it or not, avoiding caffeinated drinks is one of the remedies when you have a UTI.
Citrus
Citrus fruits are often rich in vitamin C, which has a lot of benefits when treating UTIs. However, citrus fruits also have acidic qualities that aggravate the bladder and worsen a urinary tract infection. If you want to consume vitamin C for its immune-boosting ability, then use supplements instead of getting it from fruits.
Spicy Foods
While it may be hard to resist the urge to eat spicy foods, it is crucial to avoid them while you have a UTI. They also irritate the bladder like the foods mentioned above and put pressure on the gut, irritating any ulcers you might have. This is why you should choose to go with a bland diet while you have a UTI so that you can get rid of it quicker.
Avoid Alcohol
Alcohol should be avoided entirely during UTIs. It exaggerates the symptoms by irritating the bladder, strengthening the healing process.
The Bottom Line
UTIs can be incredibly sensitive, and in the end, the healing is up to you and how you take care of it. You can do many things to bring immediate relief, but if you are looking for a long-term solution, incorporating healthy habits in your life is the only way to go.
One of the preventive solutions is taking probiotics, which can improve the gut’s overall health. However, if you are unwilling to take another daily medication, which can feel like a chore, you are then you can choose to drink Kombucha! This delicious drink is easy to make and has plenty of probiotics, so there should be no hesitation.
This is why we at Fermentation Pro aim to provide you with the perfect tools to make your own Kombucha! We offer you BoochSleeve – an innovative Kombucha brewing vessel cover made from high-quality neoprene, protecting your brew from temperature fluctuations and light exposures that happen unpredictably.
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