Looking for an alcoholic drink but you’re conscious about the sugar and calorie content? May we introduce a healthy alternative to your usual hooch. Yep, you read it right! Kombucha is an exciting and versatile take on the usual tea since it suits almost every occasion! It’s a drink for which you’ll never run out of options.
Waking up thirsty in the morning? Having a lemonade-flavored booch not only does quench your thirst, but it’s also good for your empty stomach. While it improves your digestion, Kombucha is an excellent alternative for coffee to get that kick for the day.
And for the much-awaited night time event – Kombucha can transform into an enticing alcoholic drink. Although its alcohol content is pretty low but mixed with vodka, you’re about to be set for a fun night.
What Is Kombucha?
With the wide variety of Kombucha brands on the supermarket shelves to select from, it may be confusing for anyone to choose which bottle is the right drink for them. So, let’s get to the basics. Kombucha is a fermented and carbonated tea that may be flavored.
Is Kombucha Really Good For You?
Kombucha contains probiotics, B vitamins, and antioxidants, but the actual nutritional content varies depending on the brand and preparation method. Many store-bought varieties contain about 30 calories in one cup of serving – which is less than the sugar content in juices and sodas.
Sure, there are numerous benefits in the consumption of Kombucha because of the nutritional properties it harbors; still, like everything else, you should consume kombucha in moderation.
How Much Kombucha Can You Drink In A Day?
Experts say that it is okay for most people to sip on Kombucha every day but bear in mind that some individuals may not tolerate large amounts of Kombucha right away. Therefore, they can start drinking less per day and increase the volume based on their tolerance.
If you want to drink Kombucha without limitations, we recommend checking with your doctor first. Studies show that people with a compromised immune system and pregnant or breastfeeding women should stay clear of it because the drink’s live bacteria could cause harmful side effects.
Homemade Kombucha may also contain up to 3% alcohol. Buying Kombucha at a shop or online, on the other hand, is regarded as a safer option due to the controlled fermentation process and regulatory restrictions that limit the alcohol content to only 0.5%.
Negative Effects Of Kombucha
Everything has its pros and cons, and we do not exclude Kombucha from it. So before we talk about its benefits, it’s essential to know a few risks of and not limited to excess drinking.
Tip: Keep everything sanitary: the equipment, setting, and especially your hands.
Kombucha might increase the likelihood of tooth discoloration as it is highly pigmented. But this doesn’t mean you need to ditch it altogether.
Tip: To protect your teeth from discoloration, drink your Kombucha in one sitting rather than sipping it throughout the day; rinse your mouth with water after finishing.
Another possible side effect of excessive drinking in Kombucha is headaches. But, this is because Kombucha contains caffeine and alcohol, which alone or together might trigger headaches.
If you’re having multiple bottles of Kombucha per day, excessive drinking may lead to a dangerous condition called Lactic Acidosis. Accumulation of the acids in your bloodstream can lead to liver and kidney function problems.
While Kombucha contains less sugar than soda or processed juices, it is not entirely sugar-free like tap or unsweetened sparkling water. So to make sure you keep your calorie intake to a minimum, check the sugar content on Kombucha that you are purchasing.
Problems can surface if you are allergic to Kombucha tea. Issues like throat tightness, dizziness, shortness of breath, and nausea may occur after consuming the drink. It can also trigger other allergic reactions in some people.
The Benefits Of Drinking Kombucha
When you try Kombucha, you may find yourself craving this drink repeatedly. It helps with your digestion – boosts your energy, and clears your body toxins. It also improves your immune system, is an excellent source of probiotics and aids in preventing constipation. With all of the advantages, you may want to see Kombucha as an alternative to sugary drinks and sodas.
Here are some reasons why incorporating Kombucha into your diet can benefit your health in a variety of ways:
One of the main substances produced during the fermentation of Kombucha is acetic acid, which is also present in vinegar. Like the polyphenols in tea, acetic acid can substantially kill many harmful microorganisms.
On top of that, Kombucha has strong antibacterial properties, particularly against infection-causing bacteria and yeasts. These antibacterial effects deter the growth of harmful bacteria without negatively affecting the beneficial probiotic bacteria in kombucha.
Studies show that Kombucha can significantly improve markers of heart disease – bad and good cholesterol. In addition, green tea drinkers have up to a 31% lower risk of developing heart disease, a benefit that may also apply to Kombucha. Meanwhile, probiotics could also help reduce cardiovascular disease risk.
Tip: Drinking Kombucha made from green tea may also reduce the risk of prostate, breast, and colon cancers.
Kombucha acts to slow down the digestion of carbs, which reduces blood sugar levels in the body. It also improved liver and kidney function. Kombucha made from green tea is likely to be more beneficial, as green tea is excellent in reducing blood sugar levels.
Drinking probiotic-rich Kombucha could help promote better mental health. According to some studies, probiotics may have something to do to ease the signs of depression. There are also several correlations involving depression and inflammation, thus making Kombucha’s anti-inflammatory properties help alleviate some of the illness’ symptoms.
Proper Care To Maximize The Benefits
Kombucha is a probiotic-rich tea that can provide you with health benefits by nature. You can make it at home or opt to purchase. However, if you make it, make sure to do this sanitary and properly as contaminated Kombucha can cause serious health problems.
Tip: Unpredictable temperature fluctuations and light exposures happen; if you’re a homebrewer, we recommend using BoochSleeve – an innovative Kombucha brewing vessel cover made from high-quality neoprene.
The Future Of Kombucha
As much as Kombucha probiotics support gut health, the drink is not a substitute for a healthy diet. Consuming a diet rich in fiber from vegetables, nuts, and fruits is the most crucial factor to promote a healthy gut environment for these probiotics to flourish.
Nevertheless, there is a bright future for Kombucha, and that is something we would not argue with! The emergence of micro-breweries shows how successful this beverage is. So many young adults are captivated by this drink because who wouldn’t be?
169 Responses
Heya i’m for the first time here. I found this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you aided me.
Wow, fantastic weblog format! How long have you ever been blogging for?
you made running a blog look easy. The full glance of your site is fantastic, let alone the content material!
You can see similar here sklep internetowy
Link exchange is nothing else except it is just placing the other person’s
blog link on your page at proper place and other person will also do same in favor of you.
Major thanks for the post.Really thank you! Really Great.
However, Liverpool concluded that the club had taken appropriate action against two fans who showed aggressive behavior in the same game. But did not disclose details of which Manchester City event. and how to be punished
Hey there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Kudos!
Erkek geciktirici krem sayesinde �iftler aras�ndaki ili�kiler daha sa�l�kl� oluyor. Cinsel temas s�ras�nda erkekler erken bo�alma problemiyle s�kl�kla kar��la��yor.
Hello there, just became aware of your blog through Google, and found that it is truly informative.I’m gonna watch out for brussels. I’ll appreciate ifyou continue this in future. Many people will be benefitedfrom your writing. Cheers!
Great article post.Thanks Again. Awesome.
Really enjoyed this post.Thanks Again. Cool.
Really enjoyed this blog.Much thanks again. Much obliged.
Hey, thanks for the article post.Thanks Again. Awesome.
I really liked your blog.Thanks Again. Want more.
wow, awesome article post.Really thank you!
Looking forward to reading more. Great article. Keep writing.
Im obliged for the article.Much thanks again. Much obliged.
I have to thank you for the efforts you have put in writing this blog. I really hope to view the same high-grade content by you later on as well. In fact, your creative writing abilities has motivated me to get my own, personal blog now 😉
Very engaging theme and layout, and also excellent material. Great job! 😀
I want to to thank you for this good read!! I certainly enjoyed every bit of it. I have you saved as a favorite to check out new stuff you postÖ
This was an excellent piece of content. I really liked it. I’ll be back to see more. Thank you .
Very informative article post.Thanks Again. Will read on…
This paragraph will help the internet users for building up new blog or even a blog fromstart to end.
I appreciate you sharing this blog article.Thanks Again. Really Cool.
Great, thanks for sharing this post. Really Great.
Excellent post. I’m going through many of these issues aswell..
Hello, after reading this amazing paragraph i am as well delighted to share my experience here with friends.
500 word essay lengthillustration essaywriting college admission essays
On the contrary, Rolex’s weighing scale is almost certainly valid and most well-built.
I needed to thank you for this great read!! I definitely loved every little bit of it. I’ve got you bookmarked to check out new things you post…
Pretty! This has been how to go down on a woman really wonderfulpost. Thanks for supplying this information.
Really informative article post.Really looking forward to read more. Really Great.
Im obliged for the blog post.Really thank you! Will read on…
Enjoyed every bit of your blog article.Really looking forward to read more. Really Great.
doctors who prescribe ivermectin online ivermectin gold for horses
Im grateful for the blog article.Thanks Again. Will read on…
Hi there, this weekend is fastidious in favor of me, because this time i amreading this great educational piece of writinghere at my house.
Having read this I believed it was very enlightening. I appreciate you takingthe time and effort to put this content together.I once again find myself spending way too much time both reading andposting comments. But so what, it was still worth it!
online rx pharmacy canadian pharmacies compare
There is evidently a bundle to identify about this. I assume you made some good points in features also.
Your article looks nice to all because of the long list of comments posted so thanks for sharing with us a good topic
www canadianonlinepharmacy canada pharmacy reviews – canadian king pharmacy
A big thank you for your article.Really looking forward to read more.
I value the article post.Really looking forward to read more. Much obliged.
Hi, after reading this remarkable article i am too glad to share my familiarity here with friends.
Thank you ever so for you article.Really looking forward to read more. Will read on…
A big thank you for your blog. Awesome.
I really enjoy the blog. Will read on…
Im obliged for the blog article. Really Cool.
Thanks for the article. Awesome.
Robinson Online ช้อปสินค้าแบรนด์ดัง ส่งตรงถึงบ้าน การันตีราคา +ซื้อด่วน Delivery Badge Home enable จัดส่ง ถึงบ้าน Delivery Badge Click&Collcect enable รับสินค้า ที่สาขา Delivery Badge 2Hour Pickup disable ซื้อของ
It is really a great and useful piece of info. I’m happy that you shared this helpful information with us.Please stay us up to date like this. Thanks for sharing.my blog … skin health
Major thanks for the blog.Really looking forward to read more. Awesome.
Thanks a lot for the post. Will read on…
Im thankful for the blog post.Much thanks again. Awesome.
Qfetiq – college education essay Kcishi wjqvlr
I think this is a real great article post.Really thank you! Awesome.
Thank you for your article.Really looking forward to read more.
I really enjoy the article post. Really Great.
Thank you ever so for you blog post.Much thanks again. Really Cool.
My brother suggested I might like this blog. He used to be entirely right. This post truly made my day. You cann’t imagine simply how so much time I had spent for this info! Thank you!
Looking forward to reading more. Great blog post.Much thanks again. Really Cool.
It is really a nice and useful piece of information. I’m glad that you shared this helpful info with us. Please keep us informed like this. Thank you for sharing.
Great, thanks for sharing this blog.Really thank you! Fantastic.
Really informative article.Really thank you! Much obliged.
Thank you ever so for you article.Really thank you! Keep writing.
Thanks for the blog post.Really looking forward to read more. Really Cool.
I really like and appreciate your blog.Much thanks again. Really Cool.
Thanks again for the blog.Really looking forward to read more. Will read on…
I haven¡¦t checked in here for a while since I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂
Really when someone doesn’t be aware of then its up to other people that they will assist,so here it takes place.My blog – organic and natural skin care
Im thankful for the article. Really Cool.
Thank you for the good writeup. It in fact was a amusement account it.Look advanced to far added agreeable from you!However, how can we communicate?Also visit my blog post :: inprotec.do
When some one searches for his essential thing, so he/she needsto be available that in detail, thus that thing ismaintained over here.
I am so grateful for your article post.Much thanks again. Cool.
I read this post completely concerning the resemblance of newest and earlier technologies,it’s amazing article.
Very neat blog. Awesome.
But other things weigh heavily on potential employees’ minds, beyond fancy officespace or higher spend.
slots online online slot games slot games
That is a really good tip particularly to those fresh to the blogosphere. Short but very accurate infoÖ Many thanks for sharing this one. A must read post!
all the time i used to read smaller posts that aswell clear their motive, and that is also happening withthis post which I am reading at this place.
Im thankful for the post.Much thanks again. Cool.
I cannot thank you enough for the blog post.Really looking forward to read more. Really Cool.
Very informative blog article.Really looking forward to read more. Want more.
I really like and appreciate your article.Thanks Again. Really Great.
This is one awesome article post.Really thank you! Want more.
Thank you ever so for you blog post.Thanks Again. Really Cool.
Thanks-a-mundo for the post.Really looking forward to read more. Cool.
This is one awesome article post. Really Cool.
Aw, this was an exceptionally nice post. Spending some time and actual effort to make a good articleÖ but what can I sayÖ I hesitate a lot and don’t manage to get anything done.
Absolutely indited subject material, Really enjoyed looking through.
wow, awesome post.Really looking forward to read more. Keep writing.
I really like and appreciate your article post.Much thanks again. Awesome.
Thanks so much for the post. Will read on…
This is one awesome blog.Thanks Again. Awesome.
Hello! Do you know if they make any plugins to helpwith Search Engine Optimization? I’m trying to get my blogto rank for some targeted keywords but I’m not seeing very good results.If you know of any please share. Cheers!
I will immediately grab your rss feed as I can not in finding your email subscription hyperlink or e-newsletter service. Do you have any? Kindly allow me know so that I may subscribe. Thanks.
Im grateful for the article post.Thanks Again. Want more.
medicine erectile dysfunction best online international pharmacies india – mens ed pills
I think this is a real great article post.Really looking forward to read more. Fantastic.
Thanks for the blog.Really looking forward to read more. Cool.
rx pharmacy forum Lumigan envision rx pharmacy help desk
sonunda teknoloji ilerledi de bunu da yaptilar ??
I need to to thank you for this great read!! I absolutely enjoyed every little bit of it. I’ve got you book marked to look at new things you postÖ
Thank you ever so for you blog article.Really looking forward to read more. Fantastic.
What’s up i am kavin, its my first time to commenting anyplace,when i read this article i thought i could also create comment due to this brilliant article.
Im grateful for the article post.Really thank you! Really Cool.
Your method of describing everything in this piece of writingis genuinely nice, all can effortlessly know it, Thanks a lot.
You can definitely see your enthusiasm in the workyou write. The arena hopes for even more passionate writers such as you whoaren’t afraid to mention how they believe. All the time go after your heart.
Im thankful for the article post.Really thank you! Really Cool.
darknet market search darknet dream market reddit
F*ckin’ amazing things here. I am very satisfied to look your article. Thank you so much and i am looking ahead to contact you. Will you please drop me a e-mail?
Really enjoyed this post. Cool.
Good post. I’m going through many of these issues as well..
Say, you got a nice blog post. Much obliged.
Im grateful for the article.Much thanks again.
I have read so many posts about the blogger lovers except this paragraph is in fact a fastidious paragraph, keep it up.
Very good blog.Really thank you! Really Cool.
Very informative blog.Really thank you! Will read on…
You could certainly see your enthusiasm in the article you write.The sector hopes for more passionate writers such as you who aren’t afraid to mention how they believe.At all times follow your heart.
Im obliged for the blog.Really thank you! Cool.
It’s impressive that you are getting ideas from this piece of writing as well as from our discussion made here.
thesis writing help write an essay essaytypercom essay typer generator
Thanks for the blog article.Thanks Again. Awesome.
I will right away grab your rss as I can not to find your email subscription hyperlink or e-newsletter service.Do you have any? Kindly alloow me recognise so that I could subscribe.Thanks.
I think this is a real great blog. Really Cool.
modafinil generic modafinil provigil [url=]provigil generic [/url]
Im thankful for the blog post.Really thank you! Will read on…
journals in medicine alternatives to ventolin hfa inhaler ventolin tablet dosage ventolin hfa
Oh my goodness! Awesome article dude! Thanks, However I am having problems with your RSS. I don’t know why I am unable to subscribe to it. Is there anyone else having identical RSS issues? Anyone that knows the answer can you kindly respond? Thanx!!
Fastidious answer back in return of this difficulty with real arguments and explaining everythingregarding that.
That was fun, lots of interestin stuff, now time for food!MzSheSoJaZZy
You could certainly see your expertise within the work you write.The arena hopes for even more passionate writerslike you who aren’t afraid to mention howthey believe. Always go after your heart.
Thanks for sharing, this is a fantastic article post.Thanks Again. Want more.
Great, thanks for sharing this article.Really looking forward to read more. Really Cool.
Really informative blog.Really looking forward to read more. Keep writing.
This is one awesome post.Thanks Again. Really Cool.
Very good article post. Really Cool.
paxil heartburn paxil tablets uk switching paxil from morning to night how much paxil is too much