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Will Kombucha Help With Gas And Bloating?

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lemon kombucha

Stomach bloating is something many people ignore in their everyday lives and believe that’s just the way they are. Although some really can’t stand the pain and are uncomfortable with it, they make necessary adjustments in their diet to not trigger bloating. It may be eating less in a day, transitioning to vegan/keto, and other supplements, but what if we tell you that there’s a drink that can help ease the discomfort?

Let us introduce Kombucha, a beverage made from fermented tea that contains the essential probiotics and vitamins to aid in preventing constipation and bloating.

Generally speaking, depending on the brand and preparation, Kombucha has small traces of alcohol, sugar, caffeine, and other valuable substances – making Kombucha considerably a healthier option for coffee, soda, or beer.

Oh, and have we mentioned it could help eliminate body toxins because it contains antioxidants too?

Which Probiotic Is Best For Gas And Bloating?

Probiotics can be consumed through food intake or by taking a probiotic supplement. Most people are familiar with probiotic yogurt drinks, but these often contain lots of sugar. Fermented foods, such as kimchi, sauerkraut, kombucha, kefir, plain yogurt, and miso, are considered excellent, low-sugar sources of probiotics. 

But before we talk about which bests suits your needs, it’s essential to know first their relationships.

Kombucha contains live bacteria, probiotics, and organic acids, which, if consumed regularly in moderation, may help aid in digestive issues such as excess gas and bloating.

Kombucha is a great and low-risk source of getting live bacteria and probiotics into your system in the safest way. Nothing beats the consumption of naturally brewed, probiotic-rich beverage and food in their original form. From this stance, naturally-fermented Kombucha ranks on the top – to serve your body with essential, unprocessed probiotics.

Probiotics have a reputation for being your body’s ‘good bacteria,’ and they have a symbiotic relationship with their host – us! The most common probiotic species with the most research are Lactobacillus acidophilus and Bifidobacterium lactis. Within these species, there are many strains with different modes of action. It is important to remember that different probiotic strains have other effects and must be chosen carefully for the desired effect and benefit.

Studies have shown that specific (not necessarily all) probiotic strains can help relieve symptoms of bloating. And while scientists aren’t exactly sure why these probiotics can effectively halt gas production, it’s increasingly becoming known and accepted that probiotics could help support a healthy microbial balance in the gut that, in return, discourages bloating.

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Will Kombucha Cause Bloating?

There are a few reasons why Kombucha may cause bloating and digestive distress. Anyone new to drinking Kombucha may have experienced these common side effects after having their first drink. However, these may be temporary and more likely to lessen over time.

Here are some of the factors why Kombucha may cause bloat for the first time:

  • Carbonation

Kombucha benefits digestive health with its multitude of probiotics. However, it is still a carbonated drink; hence, it may lead to bloating and digestive distress for those not used to drinking carbonated beverages.

  • Probiotics

Kombucha takes some getting used to. Someone who is not used to the intake of large quantities of probiotics may experience gut discomfort. Introducing these new, beneficial bacteria into your digestive system may upset your natural balance until your body gets used to regular Kombucha consumption. Keep in mind that the probiotics and beneficial bacteria produced during the fermentation process of Kombucha are extremely healthy in the long run. These probiotics cause discomfort only initially.

Tip: You may try incrementing your consumption day by day to see yourself tolerant of the drink.

  • FODMAPs

Kombucha contains compounds called FODMAPs; these are specific carbohydrates that can cause digestive distress in people with Irritable bowel syndrome (IBS) and other gut allergies. The sugar in Kombucha can also be a reason for bloating.

NOTE: Drinking carbonated beverages deliver carbon dioxide (CO2) into the digestive system, which causes gas and bloating. But in Kombucha, the carbonation is through a natural fermentation process, unlike other beverages, which provide no benefits whatsoever.

What Can I Drink To Relieve Gas And Bloating?

Can Kombucha Help You Banish Bloating?

Bloating is a common and uncomfortable condition that often occurs after eating. In this condition, the stomach feels swollen and sore. Bloating is usually a sign of excess air, constipation, food intolerances, or digestive issues, but it can also signify a bacteria imbalance in the gut.

Certain bacteria can be highly beneficial and help promote a healthy microbial balance. According to Nutritional Therapist Hannah Braye, “One of the simplest ways to promote a healthy microbial balance is to take a daily live bacteria supplement and regularly consume traditionally fermented foods.” 

We think fermented foods and drinks are a great place to start, and what better way to do that than sipping on flavorful Kombucha expertly brewed with Boochsleeve.

Factors That Affect The Taste Of Kombucha

Fennel, chamomile tea, and herbal teas like hibiscus tea, dandelion tea, and caraway tea work wonders when your stomach needs de-bloating. 

People have come forward with stories about the significant gut-health improvements they have noticed since introducing Kombucha into their diet.

Other Options May Include:

a. Ginger Tea

Ginger tea has a pleasant and relaxing effect on your intestines, reducing inflammation in your colon, which helps the food you eat pass through your system more efficiently, in turn reducing the bloat and gas you experience. To get extra gut-boosting power, opt for a Ginger Kombucha to extract the benefits of both ginger and Kombucha.

b. Green Tea (Iced or Hot)

You can try unsweetened green tea, an excellent remedy to fix and accelerate your gastrointestinal systems.

c. Peppermint Tea

Peppermint tea is another option for when you’re having indigestion problems. It features natural muscle-relaxing properties to aid all kinds of digestive issues.

d. Coconut Water

Drinking coconut water frequently helps regulate electrolyte levels and keeps fluid levels regular in our bodies. Coconut water has potassium that prevents gas or bloating in your body.

e. Plain Water

Hydration, hydration, hydration – Plain water is always the best medicine. It seems counter-intuitive, but if you feel like you’re retaining water, you must drink more water and not less. People with bloat tend to think that they should cut back on drinking when they experience stomach bloating, but that is not the case.

What Is The Best Drink For Bloating?

First, try consuming some herbal teas. As mentioned above, you could also try some plain or coconut water to help reduce bloating. Aside from providing numerous health benefits,  the best option after a liberal water intake would be to drink moderate amounts of Kombucha for de-bloating.

Good-for-Gut Kombucha

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Modern-day research and developments take the world back to the old treatments with little to no side effects. For example, according to Harvard Medical School, studies have suggested that probiotics reduce antibiotic-associated diarrhea by 60%.

Kombucha and other fermented foods are full of antioxidants and probiotics that boost the health of intestinal cells, improve immune function, and aid in food digestion. All of which help reduce inflammation and ward off common digestive issues such as diarrhea, constipation, gas, and bloating.

TIP: If you’re opting for iced varieties, you’ll want to skip the straw — straws help trap excess air when you swallow, which can become another cause for bloating.

The Bottom Line

In a nutshell, Kombucha helps brilliantly get rid of bloating and gas, provided the rest of your diet is healthy and not the cause of more gas and bloating. Furthermore, excess amounts of Kombucha, like everything else, might do the opposite to your gut health as it will cancel out the health benefits.

There has been a lot of research regarding belly bloating, and most of the findings point toward the all-hailed probiotics. However, putting all your faith into one solution is an unwise decision. Kombucha in moderation can be the best option to treat gas and alleviate bloating safely and beneficially.

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Hi, we are Benga and Lunide. We are a couple with a passion for health and fitness. Lunide has competed in multiple running races and triathlons and Benga is a former collegiate track and field athlete who now maintains a workout regime to stay fit.  Read more

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