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Will Kombucha Help With Gas And Bloating?

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lemon kombucha

Stomach bloating is something many people ignore in their everyday lives and believe that’s just the way they are. Although some really can’t stand the pain and are uncomfortable with it, they make necessary adjustments in their diet to not trigger bloating. It may be eating less in a day, transitioning to vegan/keto, and other supplements, but what if we tell you that there’s a drink that can help ease the discomfort?

Let us introduce Kombucha, a beverage made from fermented tea that contains the essential probiotics and vitamins to aid in preventing constipation and bloating.

Generally speaking, depending on the brand and preparation, Kombucha has small traces of alcohol, sugar, caffeine, and other valuable substances – making Kombucha considerably a healthier option for coffee, soda, or beer.

Oh, and have we mentioned it could help eliminate body toxins because it contains antioxidants too?

Which Probiotic Is Best For Gas And Bloating?

Probiotics can be consumed through food intake or by taking a probiotic supplement. Most people are familiar with probiotic yogurt drinks, but these often contain lots of sugar. Fermented foods, such as kimchi, sauerkraut, kombucha, kefir, plain yogurt, and miso, are considered excellent, low-sugar sources of probiotics. 

But before we talk about which bests suits your needs, it’s essential to know first their relationships.

Kombucha contains live bacteria, probiotics, and organic acids, which, if consumed regularly in moderation, may help aid in digestive issues such as excess gas and bloating.

Kombucha is a great and low-risk source of getting live bacteria and probiotics into your system in the safest way. Nothing beats the consumption of naturally brewed, probiotic-rich beverage and food in their original form. From this stance, naturally-fermented Kombucha ranks on the top – to serve your body with essential, unprocessed probiotics.

Probiotics have a reputation for being your body’s ‘good bacteria,’ and they have a symbiotic relationship with their host – us! The most common probiotic species with the most research are Lactobacillus acidophilus and Bifidobacterium lactis. Within these species, there are many strains with different modes of action. It is important to remember that different probiotic strains have other effects and must be chosen carefully for the desired effect and benefit.

Studies have shown that specific (not necessarily all) probiotic strains can help relieve symptoms of bloating. And while scientists aren’t exactly sure why these probiotics can effectively halt gas production, it’s increasingly becoming known and accepted that probiotics could help support a healthy microbial balance in the gut that, in return, discourages bloating.

Will Kombucha Cause Bloating?

There are a few reasons why Kombucha may cause bloating and digestive distress. Anyone new to drinking Kombucha may have experienced these common side effects after having their first drink. However, these may be temporary and more likely to lessen over time.

Here are some of the factors why Kombucha may cause bloat for the first time:

  • Carbonation

Kombucha benefits digestive health with its multitude of probiotics. However, it is still a carbonated drink; hence, it may lead to bloating and digestive distress for those not used to drinking carbonated beverages.

  • Probiotics

Kombucha takes some getting used to. Someone who is not used to the intake of large quantities of probiotics may experience gut discomfort. Introducing these new, beneficial bacteria into your digestive system may upset your natural balance until your body gets used to regular Kombucha consumption. Keep in mind that the probiotics and beneficial bacteria produced during the fermentation process of Kombucha are extremely healthy in the long run. These probiotics cause discomfort only initially.

Tip: You may try incrementing your consumption day by day to see yourself tolerant of the drink.

  • FODMAPs

Kombucha contains compounds called FODMAPs; these are specific carbohydrates that can cause digestive distress in people with Irritable bowel syndrome (IBS) and other gut allergies. The sugar in Kombucha can also be a reason for bloating.

NOTE: Drinking carbonated beverages deliver carbon dioxide (CO2) into the digestive system, which causes gas and bloating. But in Kombucha, the carbonation is through a natural fermentation process, unlike other beverages, which provide no benefits whatsoever.

What Can I Drink To Relieve Gas And Bloating?

Can Kombucha Help You Banish Bloating?

Bloating is a common and uncomfortable condition that often occurs after eating. In this condition, the stomach feels swollen and sore. Bloating is usually a sign of excess air, constipation, food intolerances, or digestive issues, but it can also signify a bacteria imbalance in the gut.

Certain bacteria can be highly beneficial and help promote a healthy microbial balance. According to Nutritional Therapist Hannah Braye, “One of the simplest ways to promote a healthy microbial balance is to take a daily live bacteria supplement and regularly consume traditionally fermented foods.” 

We think fermented foods and drinks are a great place to start, and what better way to do that than sipping on flavorful Kombucha expertly brewed with Boochsleeve.

Factors That Affect The Taste Of Kombucha

Fennel, chamomile tea, and herbal teas like hibiscus tea, dandelion tea, and caraway tea work wonders when your stomach needs de-bloating. 

People have come forward with stories about the significant gut-health improvements they have noticed since introducing Kombucha into their diet.

Other Options May Include:

a. Ginger Tea

Ginger tea has a pleasant and relaxing effect on your intestines, reducing inflammation in your colon, which helps the food you eat pass through your system more efficiently, in turn reducing the bloat and gas you experience. To get extra gut-boosting power, opt for a Ginger Kombucha to extract the benefits of both ginger and Kombucha.

b. Green Tea (Iced or Hot)

You can try unsweetened green tea, an excellent remedy to fix and accelerate your gastrointestinal systems.

c. Peppermint Tea

Peppermint tea is another option for when you’re having indigestion problems. It features natural muscle-relaxing properties to aid all kinds of digestive issues.

d. Coconut Water

Drinking coconut water frequently helps regulate electrolyte levels and keeps fluid levels regular in our bodies. Coconut water has potassium that prevents gas or bloating in your body.

e. Plain Water

Hydration, hydration, hydration – Plain water is always the best medicine. It seems counter-intuitive, but if you feel like you’re retaining water, you must drink more water and not less. People with bloat tend to think that they should cut back on drinking when they experience stomach bloating, but that is not the case.

What Is The Best Drink For Bloating?

First, try consuming some herbal teas. As mentioned above, you could also try some plain or coconut water to help reduce bloating. Aside from providing numerous health benefits,  the best option after a liberal water intake would be to drink moderate amounts of Kombucha for de-bloating.

Good-for-Gut Kombucha

Modern-day research and developments take the world back to the old treatments with little to no side effects. For example, according to Harvard Medical School, studies have suggested that probiotics reduce antibiotic-associated diarrhea by 60%.

Kombucha and other fermented foods are full of antioxidants and probiotics that boost the health of intestinal cells, improve immune function, and aid in food digestion. All of which help reduce inflammation and ward off common digestive issues such as diarrhea, constipation, gas, and bloating.

TIP: If you’re opting for iced varieties, you’ll want to skip the straw — straws help trap excess air when you swallow, which can become another cause for bloating.

The Bottom Line

In a nutshell, Kombucha helps brilliantly get rid of bloating and gas, provided the rest of your diet is healthy and not the cause of more gas and bloating. Furthermore, excess amounts of Kombucha, like everything else, might do the opposite to your gut health as it will cancel out the health benefits.

There has been a lot of research regarding belly bloating, and most of the findings point toward the all-hailed probiotics. However, putting all your faith into one solution is an unwise decision. Kombucha in moderation can be the best option to treat gas and alleviate bloating safely and beneficially.

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  1551. I have observed that online degree is getting common because attaining your degree online has developed into a popular solution for many people. Numerous people have definitely not had a chance to attend a traditional college or university nevertheless seek the increased earning potential and a better job that a Bachelor Degree grants. Still other individuals might have a college degree in one course but would wish to pursue something they already have an interest in.

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  1564. Thanks for the tips you are giving on this website. Another thing I’d like to say is always that getting hold of some copies of your credit score in order to examine accuracy of the detail is one first action you have to execute in credit improvement. You are looking to clean your credit reports from harmful details problems that spoil your credit score.

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  1582. One other issue is when you are in a circumstances where you do not possess a cosigner then you may actually want to try to exhaust all of your school funding options. You will find many funds and other scholarship grants that will offer you funds to assist with university expenses. Thanks alot : ) for the post.

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  1590. One other issue is that if you are in a circumstance where you do not have a cosigner then you may really want to try to wear out all of your financial aid options. You can get many grants or loans and other grants that will provide you with finances to assist with institution expenses. Thanks alot : ) for the post.

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  1628. Thanks for your text. I would also like to say that a health insurance broker also works for the benefit of the particular coordinators of your group insurance. The health agent is given a list of benefits wanted by individuals or a group coordinator. Such a broker may is find individuals and also coordinators that best go with those needs. Then he reveals his ideas and if both parties agree, the actual broker formulates a legal contract between the two parties.

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  1634. One more issue is that video games are usually serious in nature with the major focus on studying rather than fun. Although, it comes with an entertainment aspect to keep your sons or daughters engaged, every single game is frequently designed to work towards a specific set of skills or course, such as math or scientific disciplines. Thanks for your publication.

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  1638. With havin so much content and articles do you ever run into any problems of plagorism or copyright infringement? My blog has a lot of unique content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the web without my authorization. Do you know any solutions to help reduce content from being ripped off? I’d definitely appreciate it.

  1641. I am really impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it?s rare to see a great blog like this one these days..

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  1670. I’d also like to convey that most of those who find themselves with out health insurance are usually students, self-employed and those that are unemployed. More than half from the uninsured are under the age of 35. They do not really feel they are in need of health insurance because they’re young plus healthy. Their own income is often spent on real estate, food, along with entertainment. Most people that do represent the working class either full or part time are not made available insurance by their jobs so they go without due to rising cost of health insurance in the us. Thanks for the suggestions you write about through this website.

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Hi, we are Benga and Lunide. We are a couple with a passion for health and fitness. Lunide has competed in multiple running races and triathlons and Benga is a former collegiate track and field athlete who now maintains a workout regime to stay fit.  Read more

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