With Kombucha becoming more and more popular, it is not surprising that many health fans are starting to show enthusiasm in brewing this health-boosting beverage in their own homes. While you can easily search how to start brewing Kombucha over the net, it is still best that you begin your Kombucha journey with proper knowledge about Kombucha’s primary ingredient, the SCOBY, and what a Kombucha SCOBY Hotel is.
Today, we will tackle everything you need to know about Kombucha SCOBY Hotel as well as subtopics that will certainly make brewing a breeze.
Table of Contents
What Is A SCOBY?
SCOBY is an acronym that stands for Symbiotic Culture Of Bacteria and Yeast. It is often referred to as the Kombucha mother as it serves as the main component for Kombucha brewing. Some may also call it a mushroom which could be misleading because SCOBY is not related to a mushroom in any way. The truth is, SCOBY is a biofilm made of cellulose produced by bacteria and yeast. They create this biofilm in order to be closer to oxygen and thrive. This is the reason why new SCOBY or baby SCOBY forms on the surface and not on the bottom.
SCOBYs come in different sizes, colors, and appearances depending on many factors like temperature. They are available in many leading grocery stores, online shops, and health food retailers. You can also make your own with tea, sugar, and raw unflavored Kombucha.
Another distinct quality of SCOBY is its ability to form new biofilms in just 2 to 4 weeks. It forms a new SCOBY every time you make a batch of Kombucha. Because of the fast growth and production, you will have many extra SCOBYs from your Kombucha brew batches. Now, this is the point where a Kombucha SCOBY Hotel becomes important.
What Is A Kombucha SCOBY Hotel?
Just like a hotel, a Kombucha SCOBY Hotel serves as lodging for your extra SCOBYs. Basically, it is a jar where you keep your excess SCOBYs with some Kombucha and sweet tea. It serves as their home or rest area where they can thrive.
By starting a Kombucha SCOBY Hotel, you can make sure that your excess Scobys remain healthy. Additionally, you can make sure that you never run out of SCOBY in your future brews.
How Long Can You Keep A SCOBY In A SCOBY Hotel?
SCOBYs can last for a long time as long as they are properly maintained. You can keep a SCOBY in a SCOBY Hotel for months up to more than a year under favorable conditions and as long as they do not show signs of decay. Without maintenance, SCOBY can only last for about 90 days.
Can You Drink SCOBY Hotel?
The short answer is yes. SCOBY Hotel liquid is generally safe for ingestion however, we wouldn’t recommend drinking it because SCOBY Hotel liquid tends to be very strong and acidic. The potency of SCOBY Hotel liquid is almost as strong as vinegar and if you are not used to drinking vinegar-like beverages or Kombucha, there is a possibility that you will experience stomach aches.
If you don’t want to throw away the SCOBY Hotel liquid, you may try making Kombucha vinegar instead of drinking the liquid directly. You can ferment your SCOBY for 70 days to achieve more acidity and a more vinegar-like taste. You can use this vinegar for salad dressings or for washing your vegetables and fruits.
The SCOBY itself is edible as well. Not many know, but there are a variety of foods you can make out of SCOBY. You can use it to make SCOBY slushie, pie crust, jerky, and even sushi. Additionally, you can use it for making pet treats or as a garden fertilizer.
How Do You Take Care Of A SCOBY Hotel?
Taking care or maintaining a SCOBY Hotel is not that complicated. The most difficult part of taking care of the SCOBY Hotel takes place every four to six months. This is the time when you’ll have to remove the yeast and trim the SCOBY.
To give you a more detailed answer on how to take care of a SCOBY Hotel, we have divided the maintenance process into four parts and indicated the necessary steps for each of them. Let’s jump into it.
1. Remove Excess Yeast
Yeast is important for Kombucha brewing. It helps carbonate Kombucha by releasing carbon dioxide. It also gives nutrition to the bacterial species that are also essential for Kombucha fermentation.
The yeast in the Kombucha SCOBY Hotel often appears as brown bits, clumps, or strands from the SCOBY. You can also find accumulated yeast at the bottom of the jar. As more yeasts form, the interaction or symbiosis between the bacteria and the yeast become more prone to getting out of balance.
How To Remove Excess Yeast:
Step 1
Make sure that your area is clean to avoid contamination. Use Kombucha or vinegar water and clean rags to clean your counter.
Step 2
Take out the SCOBYs from the hotel and transfer them into a clean container.
Step 3
Cover the SCOBY immediately with a lid or cloth to prevent any contamination caused by flies or other flying insects.
Step 4
Using a strainer, filter the SCOBY Hotel liquid into a clean container. The yeast strands are big enough to be filtered out by a strainer. Don’t be scared to take out as much yeast as you can. The liquid already contains enough yeast to keep your SCOBYs healthy.
Step 5
Set aside the accumulated yeast. You may repurpose this yeast for making bread like sourdough.
Step 6
Divide the SCOBY Hotel liquid into a number of portions. Take note that you will not put all the SCOBY Hotel liquid back into the jar. You can use some of the SCOBY Hotel liquid for making new Kombucha batches.
Step 7
Clean the SCOBY Hotel jar thoroughly.
2. Proceed with SCOBY Thinning and Trimming
As we have tackled above, SCOBYs grow and form new ones quickly. If the SCOBY stays in the Hotel for too long, there is a huge chance that it will become thicker and prevent oxygen from circulating in the SCOBY Hotel.
Hence, it is essential to thin and trim the SCOBYs to smaller sizes to keep the oxygen flowing. A good flow of oxygen is important for the healthy reproduction of yeast cells.
How To Thin and Trim SCOBY:
Step 1
Pull the SCOBY layers apart using your hands, scissors or knife. In doing this step, make sure that your hands and tools are sanitized with Kombucha or vinegar water to prevent contamination. Separating SCOBYs is safe and will not damage the brewing capacity of the SCOBY so don’t worry.
Step 2
Trim the SCOBY. You may trim your SCOBY on the sides by using a pair of sanitized scissors. You can also slice it horizontally with a knife over a clean chopping board. There is no ideal SCOBY size, you just have to decide according to your judgment. Just make sure that the size will allow oxygen circulation.
Step 3
Set aside your trimmed SCOBYs and get ready to assemble your Hotel.
3. Assemble your Kombucha SCOBY Hotel
It’s time to build your SCOBY Hotel again. Before proceeding to the step below, it is best to prepare your sweet tea first. Simply steep your tea bags for 20 minutes, mix them with sugar, and let them cool. After that, you may proceed to the steps below.
How To Assemble A Kombucha SCOBY Hotel:
Step 1
Place your trimmed SCOBYs inside a clean jar. You do not need to fill your container with SCOBYs. Leaving some room, about ¼ space in the jar, allows the growth of new healthy SCOBYs.
Step 2
Add your sweet tea. Do not fill the jar with sweet tea. Just pour in sweet tea until it fills half of the container.
Step 3
Pour in your filtered SCOBY Hotel liquid. The acid in this liquid will provide a protective layer to the SCOBYs and prevent the buildup of molds. The sweet tea and the Hotel liquid should be in a 50:50 ratio.
4. Cover, Store, and Don’t Let It Dry Up
Cover your SCOBY Hotel with woven cloth layers and secure them with a tie or rubber band. Do not use an airtight seal because SCOBYs need oxygen to survive. Store your Hotel in an area with a temperature of 60 to 80F or 16-29C. Make sure that there is no direct sunlight and any contaminants like trash nearby.
After ensuring that your SCOBY Hotel is in a safe space, you can relax and just check on your Hotel every other day. Make sure to always check the water level. The SCOBYs have to be submerged in the liquid to maintain their health. Kombucha liquid evaporates and may leave some SCOBYs out of the water. Make sure to add some sweet tea or top it up with fresh plain Kombucha every now and then.
After four to six months, repeat the same process starting from removing excess yeast.
Can A SCOBY Go Bad?
It all depends on how you take care of your SCOBY. SCOBYs are tough and can last for months up to years with proper keeping. On the contrary, SCOBYs that are kept in unhealthy Hotels may develop molds and a strong cheese-like odor and completely go bad or decay.
Do not be discouraged if your SCOBY goes bad, you can always start again and learn from your mistakes.
208 Responses
Jfbg
Jfbg(‘,.”),,,.
Jfbg’) AND 5207=CAST((CHR(113)||CHR(98)||CHR(98)||CHR(118)||CHR(113))||(SELECT (CASE WHEN (5207=5207) THEN 1 ELSE 0 END))::text||(CHR(113)||CHR(113)||CHR(98)||CHR(106)||CHR(113)) AS NUMERIC) AND (‘duwy’=’duwy
Jfbg) AND 9086 IN (SELECT (CHAR(113)+CHAR(98)+CHAR(98)+CHAR(118)+CHAR(113)+(SELECT (CASE WHEN (9086=9086) THEN CHAR(49) ELSE CHAR(48) END))+CHAR(113)+CHAR(113)+CHAR(98)+CHAR(106)+CHAR(113))) AND (5612=5612
Jfbg AND 4915=(SELECT UPPER(XMLType(CHR(60)||CHR(58)||CHR(113)||CHR(98)||CHR(98)||CHR(118)||CHR(113)||(SELECT (CASE WHEN (4915=4915) THEN 1 ELSE 0 END) FROM DUAL)||CHR(113)||CHR(113)||CHR(98)||CHR(106)||CHR(113)||CHR(62))) FROM DUAL)– FHDz
Jfbg
Jfbg
Jfbg
Good day! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My site goes over a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you are interested feel free to shoot me an e-mail. I look forward to hearing from you! Excellent blog by the way!
Greetings! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading your articles. Can you recommend any other blogs/websites/forums that go over the same topics? Thank you so much!
Hello I am so excited I found your blog page, I really found you by error, while I was looking on Yahoo for something else, Anyways I am here now and would just like to say thank you for a incredible post and a all round enjoyable blog (I also love the theme/design), I don’t have time to read it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the great job.
Great post, you have pointed out some fantastic details , I as well believe this s a very excellent website.
so much good info on here, : D.
Great remarkable issues here. I?¦m very happy to look your post. Thanks so much and i am looking ahead to touch you. Will you kindly drop me a e-mail?
I am regular reader, how are you everybody? This article
posted at this website is truly good.
Visit my web site; vpn special coupon code 2024
I’m not that much of a internet reader to be honest but your sites really nice,
keep it up! I’ll go ahead and bookmark your website to come
back in the future. Cheers
Check out my webpage; vpn coupon code 2024
You have remarked very interesting details! ps decent web site. “I just wish we knew a little less about his urethra and a little more about his arms sales to Iran.” by Andrew A. Rooney.
Usually I don’t read article on blogs, however I wish to say that this write-up very forced me to try and do it! Your writing style has been amazed me. Thanks, very great article.
I really enjoy reading through on this internet site, it contains good posts. “Beware lest in your anxiety to avoid war you obtain a master.” by Demosthenes.
I really like your writing style, great information, appreciate it for posting : D.
You have brought up a very fantastic points, thankyou for the post.
I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.
I wish to express some appreciation to this writer just for rescuing me from such a scenario. As a result of browsing throughout the search engines and getting recommendations which were not powerful, I thought my life was gone. Existing minus the approaches to the problems you’ve resolved as a result of this website is a serious case, and the ones which may have negatively damaged my entire career if I had not come across the website. Your main understanding and kindness in dealing with all areas was very helpful. I am not sure what I would have done if I hadn’t come upon such a solution like this. It’s possible to at this time relish my future. Thank you so much for the expert and effective guide. I will not be reluctant to propose your web sites to anyone who should receive counselling on this matter.
Hey there! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My blog covers a lot of the same topics as yours and I think we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Wonderful blog by the way!
you’re really a good webmaster. The site loading velocity is incredible. It kind of feels that you are doing any distinctive trick. Moreover, The contents are masterpiece. you’ve done a great task in this subject!
You really make it seem so easy along with your presentation however I in finding this topic to be actually one thing which I think I’d never understand. It kind of feels too complicated and very extensive for me. I’m looking forward on your subsequent submit, I?¦ll attempt to get the dangle of it!
My spouse and I stumbled over here from a different web page and thought I may as well check things out. I like what I see so i am just following you. Look forward to looking over your web page again.
Hey, you used to write wonderful, but the last few posts have been kinda boring?K I miss your great writings. Past few posts are just a little out of track! come on!
hello!,I like your writing so much! share we communicate more about your post on AOL? I require a specialist on this area to solve my problem. May be that’s you! Looking forward to see you.
Lottery Defeater Software is a digital tool designed to assist individuals in improving their chances of winning in various lotteries.
Sumatra Slim Belly Tonic primarily focuses on burning and eliminating belly fat.
What Is FitSpresso?The 100 natural formula is formulated using a potent blend of 6 ingredients.
Balmorex Pro is a natural and amazing pain relief formula that decreases joint pain and provides nerve compression relief.
Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!
I like what you guys tend to be up too. This type of clever work and exposure! Keep up the amazing works guys I’ve incorporated you guys to our blogroll.
You made some decent points there. I regarded on the web for the difficulty and found most people will go together with along with your website.
You are my intake, I possess few web logs and occasionally run out from to brand : (.
Have you ever considered creating an ebook or guest authoring on other blogs? I have a blog based upon on the same subjects you discuss and would really like to have you share some stories/information. I know my viewers would value your work. If you are even remotely interested, feel free to shoot me an e mail.
Awesome blog! Do you have any hints for aspiring writers?
I’m hoping facebook vs eharmony to find love online
start my own website soon but I’m a little lost on everything.
Would you recommend starting with a free platform like
Wordpress or go for a paid option? There are so many choices out there that I’m
completely confused .. Any tips? Kudos!
Hello my friend! I want to say that this post is amazing, nice written and include approximately all important infos. I would like to look extra posts like this .
What is Leanbiome? LeanBiome is a dietary supplement that is formulated with nine critically-researched lean bacteria species.
This design is wicked! You definitely know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
I cling on to listening to the news broadcast speak about getting boundless online grant applications so I have been looking around for the finest site to get one. Could you advise me please, where could i find some?
Very good written post. It will be useful to everyone who utilizes it, as well as myself. Keep doing what you are doing – can’r wait to read more posts.
I know this site presents quality based content and additional stuff,
is there any other web site which offers these kinds of stuff in quality?
Feel free to surf to my website eharmony special coupon code 2024
I have been absent for some time, but now I remember why I used to love this blog. Thank you, I¦ll try and check back more often. How frequently you update your website?
I loved as much as you will receive carried out right
here. The sketch is attractive, your authored subject matter stylish.
nonetheless, you command get got an shakiness over that you wish be delivering the following.
unwell unquestionably come further formerly again since exactly
the same nearly a lot often inside case you shield this hike.
Also visit my web site nordvpn special coupon code 2024
I got good info from your blog
Hello there, simply became alert to your weblog thru Google, and located that it is truly informative. I am gonna watch out for brussels. I will be grateful if you proceed this in future. Numerous folks might be benefited from your writing. Cheers!
Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.
Greetings from Florida! I’m bored at work so I decided to check out your blog on my iphone during lunch break. I enjoy the information you present here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, excellent site!
With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My blog has a lot of exclusive content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the internet without my authorization. Do you know any solutions to help protect against content from being stolen? I’d truly appreciate it.
I enjoy your writing style genuinely loving this website .
Excellent post. I was checking constantly this blog and I’m impressed! Very helpful information specially the last part 🙂 I care for such information a lot. I was seeking this certain information for a long time. Thank you and best of luck.
I like the efforts you have put in this, thank you for all the great content.
Woh I love your posts, saved to my bookmarks! .
F*ckin¦ tremendous things here. I¦m very happy to see your article. Thank you a lot and i am taking a look forward to contact you. Will you kindly drop me a mail?
Thank you for sharing excellent informations. Your site is very cool. I am impressed by the details that you have on this web site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found just the information I already searched all over the place and simply could not come across. What a perfect web site.
This is a topic close to my heart cheers, where are your contact details though?
Hello my loved one! I want to say that this post is awesome, nice written and come with approximately all important infos. I would like to peer more posts like this .
Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and everything. Nevertheless think about if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with images and clips, this website could definitely be one of the very best in its field. Very good blog!
Wow! This blog looks just like my old one! It’s on a totally different topic but it has pretty much the same page layout and design. Outstanding choice of colors!
Utterly pent subject matter, thankyou for entropy.
Its such as you read my thoughts! You seem to understand a lot about this, like you wrote the guide in it or something. I believe that you could do with some p.c. to pressure the message home a little bit, however instead of that, that is wonderful blog. A great read. I will certainly be back.
Amazing! This blog looks exactly like my old one! It’s on a completely different topic but it has pretty much the same layout and design. Excellent choice of colors!
Understanding NanoDefense Pro: What is it? NanoDefense Pro is a specialized formula designed to improve nail and foot health naturally.
Thanks , I’ve just been searching for information approximately this topic for a long time and yours is the greatest I’ve came upon till now. But, what about the conclusion? Are you certain about the supply?
Hello my friend! I want to say that this post is awesome, great written and include approximately all significant infos. I would like to see more posts like this .
Great blog here! Also your site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol
Tonic Greens: An Overview Introducing Tonic Greens, an innovative immune support supplement meticulously crafted with potent antioxidants, essential minerals, and vital vitamins.
Only wanna state that this is very useful, Thanks for taking your time to write this.
My brother recommended I may like this website. He was once entirely right. This submit actually made my day. You can not consider just how much time I had spent for this info! Thank you!
Dead pent subject material, thank you for selective information. “You can do very little with faith, but you can do nothing without it.” by Samuel Butler.
Hey! This is kind of off topic but I need some help from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any points or suggestions? Thanks
Hello there, just became alert to your blog through Google, and found that it’s truly informative. I’m going to watch out for brussels. I’ll be grateful if you continue this in future. Numerous people will be benefited from your writing. Cheers!
Attractive section of content. I just stumbled upon your site and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.
My wife and i were so fulfilled Michael could round up his preliminary research through your ideas he obtained from your very own site. It is now and again perplexing to simply happen to be giving for free things other folks could have been selling. We discover we have got the blog owner to give thanks to for this. Most of the illustrations you made, the simple blog navigation, the relationships you will help to foster – it’s mostly impressive, and it’s really letting our son in addition to the family feel that the situation is amusing, and that is tremendously vital. Thanks for everything!
Hey! I simply wish to give a huge thumbs up for the good data you’ve got right here on this post. I shall be coming again to your weblog for extra soon.
This really answered my problem, thank you!
I couldn’t resist commenting
You made a number of fine points there. I did a search on the topic and found the majority of folks will have the same opinion with your blog.
Attractive component of content. I just stumbled upon your blog and in accession capital to say that I get actually enjoyed account your weblog posts. Any way I’ll be subscribing for your augment and even I fulfillment you get entry to constantly fast.
It?¦s actually a cool and helpful piece of info. I?¦m glad that you shared this helpful info with us. Please stay us informed like this. Thank you for sharing.
This actually answered my problem, thanks!
Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm.
Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm.
Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm.
I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back later on. Many thanks
excellent submit, very informative. I ponder why the opposite experts of this sector do not realize this. You should proceed your writing. I’m sure, you have a huge readers’ base already!
Hello there, just became aware of your blog through Google, and found that it’s really informative. I am going to watch out for brussels. I will be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!
I’m really inspired together with your writing abilities as neatly as with the layout for your weblog. Is that this a paid topic or did you customize it yourself? Either way stay up the nice high quality writing, it is uncommon to see a great blog like this one these days..
Would you be desirous about exchanging links?
Erecprime
Tonic Greens review
Pronerve 6 reviews
Pineal XT review
Provadent
I am really loving the theme/design of your web site. Do you ever run into any browser compatibility problems? A handful of my blog audience have complained about my blog not operating correctly in Explorer but looks great in Chrome. Do you have any ideas to help fix this issue?
Lottery defeater system review
Plant sulin review
Flexigenics review
Boostaro
Lottery defeater system review
Boostaro reviews
Fitspresso review
Sightcare
Lipozem reviews
The genius wave
Purevive review
Nanodefense
Lipozem review
Boostaro reviews
Quietum plus reviews
The genius wave system
Alphabites
Lipozem
SUGAR DEFENDER REVIEWS
Alphabites reviews
LIPOZEM REVIEWS
nitric boost review
Alphabites review
lean body tonic review
Alpha bites review
Lottery defeater
LOTTERY DEFEATER SOFTWARE
ALPHA BITES REVIEWS
Alpha bites review
Fitspresso review
Alpha bites reviews
Alpha bites
LOTTERY DEFEATER
BOOSTARO
Lottery defeater software review
Lipozem reviews
Fitspresso review
Alpha bites
TURMERIC HACK RECIPE
LIPOZEM
PURAVIVE REVIEW
Lipo Slim reviews
NERVOVIVE
Alpha bites
Lipozem reviews
Alphabites
Alpha bites reviews
Alpha bites review
Femipro review
MANNAFLUX
Kerassentials review
Alpha bites review
Boostaro review
Booster XT supplement
Alpha bites review
Alpha bites reviews
where to buy Booster XT
NEUROQUET REVIEW
Alpha bites reviews
Fitspresso
Mitolyn
Lipozem review
Mitolyn
MITOLYN
Mitolyn reviews
buy Booster XT
Lottery defeater reviews
Fitspresso review
Alpha bites review
Alpha bites
Nicoya Pura Tea
Very interesting subject, appreciate it for posting.
Mitolyn
Mitolyn
Mitolyn reviews
Mitolyn reviews
Mitolyn
Mitolyn
Mitolyn
Mitolyn
Lipozem
WONDERFUL Post.thanks for share..more wait .. …
Mitolyn
Mitolyn review
Fitspresso review
Fitspresso reviews
ALPHA BITES
Mitolyn review
Mitolyn review
Mitolyn