If you are a fan of honey and Kombucha, then the Jun tea is definitely a must-try for you. Jun or Xun tea, simply called Jun, is a fermented healthy beverage that is often referred to as the cousin or sister of Kombucha. Some brewers also call it the honey-sweetened green tea Kombucha and champagne of Kombucha.
While Jun is constantly associated with Kombucha, it has distinct qualities that make it a worthy addition to every health arsenal on its own. If you are a new homebrewer or just curious about Jun, this article will surely grow your knowledge about this health-promoting drink. Keep reading as we answer all your questions and compare Kombucha and Jun in more detail.
Table of Contents
Jun vs. Kombucha
There is a long-established and common confusion between Jun and Kombucha. Before anything else, we need to clear up that Jun and Kombucha are different beverages. However, they share the same concept making them closely related.
Below we discuss the similarities and differences between Jun and Kombucha one by one.
Benefits
Both Jun and Kombucha are packed with probiotics that are beneficial to the digestive systems. These probiotics are also helpful for restoring the good bacteria in the gut. Additionally, they both contain bacteria, yeast, and organic acids that can help detoxify the body and manage inflammation.
These two beverages share almost similar benefits except that Jun can offer additional benefits because of the honey used for its fermentation. For instance, Jun can build defenses against allergens because of its honey content.
Ingredients
The sweetened tea medium for brewing Kombucha is made with green or black tea and cane sugar while Jun’s sweetened tea medium is made with green tea and honey. They also use different types of SCOBY.
Jun’s SCOBY is a type of SCOBY that can ferment or culture in a medium of honey and green tea. If you are a beginner at brewing, purchasing and using a pure Jun SCOBY could be the most practical option for you. However, this type of SCOBY can be hard to find and obtain.
If you can’t find a pure Jun SCOBY, you can opt to ‘train’ a Kombucha SCOBY to culture in a green tea and honey medium. Compared to Jun SCOBY, Kombucha SCOBY is much easier to find in different health stores and online shops.
To train your Kombucha SCOBY to ferment Jun tea, simply reduce the amount of sugar and substitute it with honey in two to three batches. Make sure to do this process slowly to give your SCOBY time to adjust to the new medium and avoid any damage to your brew and SCOBY. In this way, the SCOBY can learn to adapt to the new medium more effectively. On the downside, this process may take some time.
Origin
Kombucha was first widely known in Russia. However, many historians believe that it originated in China and was brought to different parts of the world through the silk road. In the US, Kombucha gained popularity in the late 1980s and early ‘90s because of its benefits to the immune system.
Jun’s origin remains a mystery but many believe that Jun also started in Asia, particularly in China and Tibet in 600 B.C. Monks in this period brewed Jun with the belief that it will open their chi or vital life energy. They also believed that drinking Jun will help them reach enlightenment.
In modern times, some people believe that Jun is a subtype of Kombucha. On the contrary, some argue that Jun is the precursor of Kombucha. This is because Jun’s ingredients were used earlier than the modern cane sugar used in making Kombucha. Additionally, black tea is a more processed and modern version of green tea.
Taste
Kombucha can have varying tastes depending on the flavor used and the length of the fermentation period. Mature Kombucha tends to have a strong vinegar flavor and high acidity with a subtle sweet taste. You may also taste some hints of floral, herbal, and fruity flavor depending on the flavorings used.
On the other hand, Jun’s taste is milder and a lot less acidic than Kombucha. Jun’s taste is sweet with a light tartness. You can also taste extra flavors of herbs and fruits depending on the flavorings added. If you are new to drinking fermented beverages, the lighter and brighter taste of Jun can be more appealing to you than Kombucha.
Fermentation
The process of fermentation is the same for Jun and Kombucha. Both of them undergo a primary and second fermentation. The primary fermentation forms the Jun and Kombucha while the second fermentation takes place when you transfer your Kombucha and Jun in bottles. This is the time when you enhance and add flavorings. The second fermentation also adds carbonation to your final brew.
"Jun ferments two times faster than Kombucha making it a practical choice for busy people."
When it comes to the length of fermentation, Kombucha takes a longer time to ferment compared to Jun. Jun ferments two times faster than Kombucha making it a practical choice for busy people.
The temperature for brewing Jun also differs from Kombucha. Jun ferments at a relatively cool temperature of 65 to 70℉ whereas Kombucha ferments at 72 to 80℉.
Availability
At the moment, Jun is not yet as popular as Kombucha. It is not yet widely available in health stores and retailers. However, you can still purchase Jun from many online stores nowadays. Just make sure that they are credible sellers so you can ensure the quality of your healthy beverage.
Meanwhile, Kombucha can easily be purchased in almost all health stores, groceries as well as online shops. More and more people are also brewing this beverage at home. If you are lucky, you might just have the chance to receive Kombucha from a friend who brews it.
Cost
Because of its lesser popularity and few brewers, it is not surprising that Jun is more expensive than commercial Kombucha. Additionally, the cost for brewing Jun is almost twice or thrice more expensive. This is because Jun uses honey which is a more expensive ingredient than sugar for brewing Kombucha. Honey costs about $0.40 to $2 per ounce while sugar only costs about $0.07 to $0.40 per ounce.
If you are planning to brew large batches of Jun, we suggest buying honey from a wholesale or a bulk supplier. This can give you a better deal and save you some money.
When it comes to SCOBY, the Kombucha SCOBY is a little cheaper compared to Jun SCOBY. The lowest cost of Pure Jun SCOBY is about $14.99 while Kombucha SCOBY retails for as low as $10.99.
Is There Alcohol In Jun Kombucha?
Yes. In fact, Jun contains more alcohol content than Kombucha. Jun contains 2% alcohol while Kombucha only has about 0.5%. However, this alcohol content may still vary depending on the brew.
The reason why Jun has higher alcohol content is because of the difference in their sugar content. Honey contains more molecular sugar components than cane sugar. Because of this, the yeast in Jun brew can consume more sugar. The more sugar the yeast consumes, the higher the alcohol percentage also becomes.
Another probable reason is the difference in the temperature for brewing these beverages. Jun requires colder temperatures for brewing. This temperature may influence the alcoholic content of Jun.
What Is The Best Honey For Jun Kombucha?
The best honey for brewing Jun is raw organic honey. Pasteurized or processed honey can cause the Jun to fail from brewing. It may also damage the SCOBY in the long run.
"The best honey for brewing Jun is raw organic honey."
Raw organic honey is a type of honey that doesn’t undergo any processes, treatments, or heating. It is simply strained to remove impurities and residue. Its appearance is cloudier and has more variations in texture and color. Because raw honey is still in its pure form, it still contains all of the natural nutrients and antioxidants that can help the body in many ways.
You can purchase raw honey from various groceries and online stores. You may also purchase it in bulk directly from the bee farm to save some money. Raw honey tends to be more costly but definitely worth every penny.
Is Jun Healthier Than Kombucha?
The short answer is yes. Although Kombucha and Jun share almost similar health benefits, Jun remains to be a healthier option. This is mainly because Jun contains honey which is healthier than sugar.
"Jun’s honey content gives it the ability to defend the body against allergens and boost the immune system."
Honey is a well-known natural ingredient that is used for various products like food, skincare, and even medicine. It is known for its nutrients and antioxidants that help improve or treat a number of health conditions like coughs, burns, and wounds.
The healthy components of honey are infused in Jun. Jun’s honey content gives it the ability to defend the body against allergens and boost the immune system. Moreover, honey gives Jun antimicrobial and antifungal properties.
Jun is also relatively safer to drink particularly for those who are on a Gut and Psychology Syndrome (GAPS) Diet. People on this diet are not allowed to eat sugar because it is considered detrimental to the gut lining. However, they are allowed to consume honey because it is deemed gut safe and contains various health benefits.
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